Sweet and Sour Glazed Fish

Sweet and Sour Glazed Fish

A delectably good dish with a sticky hot glaze is great eaten straight from the pan. This is a dish you will want to keep returning to.

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Recipe

To Serve

  • Rice
    1 cup
  • Fish - tuna chunks
    500 grams
  • Onion, diced
    1 cup
  • Mushrooms, chopped
    1 cup
  • Red chillies
    2-3 tbsp
  • Ginger, peeled and sliced into Julienne
    1/4
  • garlic
    2 cloves
  • Corn starch
    2 tsp
  • Coriander Leaves, finely chopped
    1 bunch
  • Salt/pepper
  • Vegetable oil
  • For Sauce: brown sugar
    2 tsp
  • Lemon
    1/2
  • Thick tamarind paste
    2 tsp
  • Oyster/fish/soy sauce
    2 tsp
  • Corn starch
    1 tsp
  • Salt/pepper
  • Frying pan

Method

1

Cut your tuna fish into chunks and season with salt/pepper. In a bowl mix the cornstarch and 1 egg together into a thick batter.

2

Coat the fish chunks and leave to rest for 10 mins. In a pan heat some vegetable oil and then shallow until golden brown.

3

Remove and strain on a paper towel while you make your sauce.

4

In another pan ,add 2 tsp of oil and the ginger paste. Add your onions,mushrooms,mixed bell peppers, corn and pineapples and stir fry on low heat.

5

Next pour in the sauce to the mix and give it a good stir. Simmer for 10 mins then add the fish chunks. Add water accordingly,salt/pepper accordingly and leave to cook for 10 mins more.

6

Remove and serve with chopped red chillies on top if you like it hot. Else serve over plain fried rice or even white rice with a sprinkle of sesame seeds for extra crunch.

7

Note: You will know when it is ready to serve when the sauce has thicken almost forming a glaze over the fish.

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