Sea Bass with Warm Rice and Lentil Salad

This dish has only a few ingredients, but their complimentary flavours ensure this meal is extremely tasty. Sea bass fillets, grilled to perfection, add a comforting element to this healthy salad.

Recipe

Love Rice

http://www.loverice.org

Love Rice is a website dedicated to all things rice, containing information on different varieties of rice, the nutritional aspects of rice, as well as tips for cooking rice to ensure perfect results every time. Love Rice also contains a wealth of delicious recipes from traditional curries and risotto to dishes more suited to special occasions such as rice-based desserts and bread.

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Ingredients
Equipment

To Serve

Wholegrain Basmati rice

150 grams
Puy Lentils

150 grams
Cherry tomatoes

250 grams
Red onion, sliced

1
olive oil

1.5 tbsp
White wine vinegar

1 tbsp
Chives, chopped

2 tbsp
Sea bass fillets

4 pieces

Large saucepan with lid
Roasting tin

Method

1

Preheat the oven to 200oC, gas mark 6. Cook the rice in boiling water for 10 minutes, add the lentils and cook for a further 15 minutes until tender, drain and rinse.

2

Meanwhile, roast the tomatoes and onion in 1 tbsp oil for 15 minutes. Whisk together the remaining oil and white wine vinegar and stir into the rice along with the tomatoes and chives. Season to taste and cover with foil to keep warm while cooking the fish. Place the sea bass fillets under a preheated grill for 7-8 minutes until cooked and serve with the rice salad.

3

Cooking Tips: For a quick alternative, pan fry the tomatoes and onion for 4 minutes, stir in 400g can drained and rinsed lentils, 250g pack Tilda Steamed Brown rice (2mins in the microwave) and the dressing For a veggie alternative to fish, why not grill some giant portabella mushrooms

Love Rice