Sea Bass with Warm Rice and Lentil Salad

Sea Bass with Warm Rice and Lentil Salad

This dish has only a few ingredients, but their complimentary flavours ensure this meal is extremely tasty. Sea bass fillets, grilled to perfection, add a comforting element to this healthy salad.

Share on Pinterest


To Serve

  • Wholegrain Basmati rice
    150 grams
  • Puy Lentils
    150 grams
  • Cherry tomatoes
    250 grams
  • Red onion, sliced
  • olive oil
    1.5 tbsp
  • White wine vinegar
    1 tbsp
  • Chives, chopped
    2 tbsp
  • Sea bass fillets
    4 pieces
  • Large saucepan with lid
  • Roasting tin



Preheat the oven to 200oC, gas mark 6. Cook the rice in boiling water for 10 minutes, add the lentils and cook for a further 15 minutes until tender, drain and rinse.


Meanwhile, roast the tomatoes and onion in 1 tbsp oil for 15 minutes. Whisk together the remaining oil and white wine vinegar and stir into the rice along with the tomatoes and chives. Season to taste and cover with foil to keep warm while cooking the fish. Place the sea bass fillets under a preheated grill for 7-8 minutes until cooked and serve with the rice salad.


Cooking Tips: For a quick alternative, pan fry the tomatoes and onion for 4 minutes, stir in 400g can drained and rinsed lentils, 250g pack Tilda Steamed Brown rice (2mins in the microwave) and the dressing For a veggie alternative to fish, why not grill some giant portabella mushrooms

Similar Recipes

Thai Chicken and Lentil Curry

  • Quick and Easy
  • 20 - 30 mins
  • White Rice