Healthy Chicken Fried Rice

This dish tastes so good that you will forget it is healthy, it is perfect for a mid-week nice and easy dinner.

Recipe

Sarah Christie

http://www.extraordinarychaos.com

Christie is a busy working mum living in rural Lancashire. Read about her family life and recipes on her blog.

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Ingredients
Equipment

To Serve

Chicken breasts

2
Dark soya sauce

100 ml
Lime Juice

20 ml
Water chestnuts

1/2
Spring onions

3
Red onion, finely chopped

1
Garlic Clove

2
Red chilli pepper

1/4
Rice

1.5 cups
Mushrooms, finely chopped

10
Sweet pepper

1

Large frying pan

Method

1

Cook the chicken breasts in the oven at 180oc until fully cooked (white all the way through).

2

Boil the rice.

3

Cut the pepper in half and roast in the oven.

4

Meanwhile fry the onion, garlic and mushrooms, add the lime juice and soya sauce, add the shredded chicken, rice and spring onions. Stir and serve with rocket, chopped chilli and roasted sweet pepper.

Love Rice