Love Rice is a website dedicated to all things rice, containing information on different varieties of rice, the nutritional aspects of rice, as well as tips for cooking rice to ensure perfect results every time. Love Rice also contains a wealth of delicious recipes from traditional curries and risotto to dishes more suited to special occasions such as rice-based desserts and bread.
Cook the rice for 20-22 minutes in boiling, salted water. Once cooked, drain and run under cold water.
In a large serving bowl, mix in the tuna, tomatoes, peppers and spring onions. Combine the lemon juice, balsamic vinegar and oil in a bowl, and stir thoroughly. Combine with the 3 Grains mixture and stir well. Garnish with torn basil leaves and serve chilled.