| Nutrition/ 100g | Protein(g) | Fat(g) | Carbohydrate(g) | Fibre(g) |
| Long Grain Rice | PROT | FAT | CHO | AOACFIB |
| Brown/easy cook | 7.5 | 3.1 | 82.1 | 3.5 |
| White, easy cook | 7.0 | 1.1 | 82.3 | 1.7 |
| White | 6.7 | 1.0 | 85.1 | 1.1 |
| Thai Fragrant Rice | ||||
| White | 6.4 | 1.1 | 84.5 | 0.8 |
| Basmati Rice | ||||
| Brown | 8.9 | 3.1 | 77.6 | 3.3 |
| White. easy cook | 8.1 | 0.4 | 83.8 | 1.4 |
| White | 8.1 | 0.5 | 83.7 | 1.1 |
| Risotto Rice | ||||
| White, Arborio | 6.4 | 1.0 | 85.2 | 1.4 |